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10 Apps That Will Reduce Office Stress

Always dealing with the worst stress at work? Consider trying out any of these apps that will reduce office stress to work more comfortably.

By George NekilanPublished 6 years ago 8 min read
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It happens, we stress out during work. Either through crunch time, clueless coworkers, over an important assignment, or even as a result of personal situations back home. Many of us deal with stress in the workspace, and we all just wish that the clock would move faster for the day to be over already. We struggle to get our heads back in the game, finish tasks quicker, and simply do our jobs properly. It's normal to be stuck on an assignment through stress—this happens to many of us.

Even though we do need moments to get up and walk around, this doesn't entirely cure us from our stress. Sure, it can improve our stress a bit, but not as a whole. And the stress just comes rushing right back once we take our seats again. But don't be alarmed, because there are definitely ways to reduce stress in the office. No, it's not by mingling with other coworkers by the water dispenser. There are apps that will reduce office stress! These are the greatest apps that can help you get over your stress and get right back into work.

Whenever most of us are stressed at work, we do tend to distract ourselves believing that our stress will suddenly vanish a way. Yet, this only leads the work to pile up and more stress is added. Avoid distracting yourself through stress with one of the best apps that will reduce office stress! Focus@Will is a productivity platform that gives all workers the chance to be much more productive at work! Since office stress usually comes from assignments, be on top of them.

The best way to be focused at work is playing background music to blur out surrounding conversations and other noises. This app can help you focus faster and way longer with scientifically optimized music that will certainly reduce distractions. Focus@Will features over 20 channels with tens of thousands of hours to listen to. While the music on this application cannot be found anywhere else, you have the power to re-edit and re-produce each track. Plus, listening to music can reduce stress by itself, too!

If you don’t get enough sleep every night, then that can be one of the reasons for stressing out at work. Even if you down three to four cups of coffee a day to hold you up, you’ll only lose the energy in the end. So getting a full-night’s sleep every night is super crucial to feel your best and motivate you every day at work. And the best way to help you sleep better is the Sleep Better app, which is known to be one of the best apps to help you sleep better.

You can now wake up feeling refreshed every morning with the application’s Smart Alarm that will wake you up at the ideal time within your customized Wake-Up Window. You can now track your sleep, detect your dreams, improve your bedtime habits, and wake up every morning feeling your best to take on the day! You can also upload your sleep data straight into Apple Health if you prefer.

Your overall emotions can impact the way you work, and if you’re feeling stressed out, it’s possible to do your work without giving it your best performance. There can be other things in mind that are holding you back and causing the stress, but you don’t have to dwell on that any more. Happify is an awesome app that offers you the best and most effective tools and programs to control your emotional wellbeing.

With the application, it gives you science-based activities and games designed to elevate happiness. You can choose a personalized happiness track that’s created by experts as well as use the guided relaxation/meditation features to reduce stress and anxiety. Aside from that, you can gain insights and even track your progress over time to see how much the app helped you! Allow one of the best apps that will reduce office stress to train your brain in overcoming negative thoughts in the workspace.

It’s truly a hassle to get up from your desk to tell a coworker something, assign them a task, or to simply communicate. Especially if they’re all the way across the office… there has to be another way to casually talk to your coworkers. And that’s where one of the greatest apps that will reduce office stress comes into play—Hangouts!

You can use Hangouts to keep in touch with coworkers by starting free video and voice calls, get into conversations involving one or even a group of people… up to 150 people! Easily share your location with others through the conversation with Map integration, call literally any phone number in the world, and simply communicate with your coworkers anytime of the day. Get the stress right off of you when you know you can easily contact anyone in the office for help on an assignment, to assign a task, and much more with Hangouts.

We all can use a break in order to clear our minds, and stress can certainly build up if we work consistently through the hours. It’s okay to breathe! That’s why Pacifica for Stress & Anxiety is seen among the greatest apps that will reduce office stress. While the app offers you psychologist-designed tools to help reduce stress, the Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking are just a few of the features in the application.

Pacifica for Stress & Anxiety includes audio lessons and helpful activities to help with office stress or even if you’re dealing with anxiety and depression at work. To meet with your daily challenges, Pacifica uses CBT techniques in order to guide you through your stress and anxiety. Never stress out over anything at work with the help of this app.

Many of us tend to stress over the loud noises in your surroundings at work. Either conversations with clients through the phone, conversations with coworkers, or someone in the other cubicle is playing really obnoxious music—these are noises that are possible to stress over. And so many of us don’t have the guts to tell them to keep it down, so we teach ourselves to deal with it. And that still doesn’t even work. But the best way to block out noise is by using noise! I’m talking about music to blur out surrounding noises and help you focus on your work.

Awareness is an amazing app that allows you to listen to any type of music you have all while controlling your ability to hear the outside world. The application features AutoPause which automatically pauses your music when someone is talking to you and can even un-pause. ClearVoice makes speech much clearer and easier to hear. AutoSet analyses the background noise and can turn the mic on for any sound that’s louder than the background. You can now play your music to help block out your surroundings and focus on your work better!

Ever considered meditation exercises right at your desk at work? Among the best apps that will reduce office stress is Relax - Stress and Anxiety Relief. Some of us tend to forget to take deep breaths while working, yet constantly focusing on your breathing can help with curing stress. Always find a time to relax with this app!

The application includes guided breathing and meditation exercises with additional calming music. There are other awesome features like certain music that plays at each phase of breathing. There’s a structured course that reduces your breathing rate while you progress through the sessions. In addition, its Guided Mediation features an eight to 12 minute session solely focusing on different parts of the body. When needing to fully destress at work, this program has you covered.

Here’s a more fun way to communicate with your coworkers, with Kik! Kik is an all-round unique and creative way to share ideas, thoughts, and other topics with employees and coworkers. Instead of constantly emailing, you can easily transfer links and photos with one another.

It’s more than just simply messaging, you’re basically interacting with coworkers without having to be right by them. Always stay connected, be in the loop, and explore through diverse chats. This is a great getaway from work to relieve stress by having wholesome conversations with coworkers!

Nothing gets most of us less stressed like completing tasks, one after another. If you own an agenda and fill it with tasks on the daily, then you certainly need Todoist. While it’s one of the most useful apps that will reduce office stress, you can easily check off all tasks and feel less overwhelmed with how much you have to do. An agenda filled with assignments can be nauseating to look at, but when you’re making a to-do list with this app, it looks much clearer and easier to complete.

With Todoist, you can organize all of your tasks the second they’re assigned to you or appeared in your mind, set tasks for future days, and even include due dates to remind you to complete a task before it’s due. Highlight your day’s most important tasks with color-coded priority levels and see your daily and weekly progress with customized graphs. Stress less once you know what you have to get done and when!

Finally, one of the coolest and best apps that will reduce office stress is Office Fitness. It’s really difficult to get in our daily exercises or simple movements if we’re sitting behind a desk all day. And the only steps we’re taking is to use the restroom… However, a team of Osteopaths, physical therapists, and yoga teachers created this awesome app that’s ideal for those who spend long hours behind the desk and want to be physically fit. With a few minutes of daily workouts, this app can be your favorite thing installed in your phone.

With 12 exercises to choose from through the free version, you can get 60 exercises for the complete version. Office Fitness features easy movements in order to help keep our bodies fit while sitting. There are even illustrations designed to specifically show you how each exercise is done. Reduce office stress by stretching it out! The best part is that you don’t even have to get up to complete these exercises; and that's something we all want when it comes to exercising.

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About the Creator

George Nekilan

Has a vegetable garden in his backyard, 5th son out of 8 and is a sucker for chick flicks.

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